DiscoverThe MARA PodcastHow I ran my FASTEST 10K ๐Ÿฅ‡โ“‚๏ธ | Episode 3
How I ran my FASTEST 10K ๐Ÿฅ‡โ“‚๏ธ | Episode 3

How I ran my FASTEST 10K ๐Ÿฅ‡โ“‚๏ธ | Episode 3

Update: 2024-02-19
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Yesterday I ran my fastest 10K in an event and finished in the top 3 for the first time๐Ÿฅ‡โ“‚๏ธ in this one I share how it felt and how I prepared for it | Episode 3
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How I ran my FASTEST 10K ๐Ÿฅ‡โ“‚๏ธ | Episode 3

How I ran my FASTEST 10K ๐Ÿฅ‡โ“‚๏ธ | Episode 3

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